A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...

Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Some medical associations do recommend specific diets — the American Heart Association ranks the DASH diet as highest for ...