Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

Heart disease remains the top global killer. Learn about its impact on health, key risk factors, and approaches to prevention ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

While there are several ways to keep the heart healthy and functioning optimally, diet plays a crucial role, particularly the types of fats we consume. In this article, we tell you the top 10 ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Consuming breakfast is crucial for diabetics as it helps regulate blood sugar levels, which are often unstable after an overnight fast. A well-balanced breakfast provides essential nutrients and ...