Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

Heart disease remains the top global killer. Learn about its impact on health, key risk factors, and approaches to prevention ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

While there are several ways to keep the heart healthy and functioning optimally, diet plays a crucial role, particularly the types of fats we consume. In this article, we tell you the top 10 ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...