A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Paul Saladino, known as the Carnivore MD, opened up about the negative side effects he experienced after following a ...

Bodybuilder and fitness influencer Eddie Abbew has once again been going viral after revealing a 'mistake' that many make ...

Paul Saladino, known as the Carnivore MD, warned people against following the carnivore diet after experiencing a number of ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

Five health benefits of drinking Lauki juice in winter, as recommended by Ayurveda expert Dr Ravi Sharma. Learn how this ...

Olive leaf extract is becoming a popular supplement for boosting immunity and general health. It contains antioxidants and ...

Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

IT’s dark when you wake up in the morning and it’s pitch black by the time you get home from work, so it’s no wonder you feel tired all the time. But something far more serious ...

Cleveland Clinic listed the symptoms of insomnia to include dreariness during the day, lagged responses, and trouble ...

AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 ...