New research has found that about 2.2 million new diagnoses of type 2 diabetes and 1.2 million new cases of cardiovascular disease were attributed to sugar-sweetened sodas and juices each year.

The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

These vegan double chocolate cookies are a chocolate lover's dream! Made with a combination of cocoa powder and dark ...

Our faces tend to gain weight the fastest, and losing face fat can be challenging. Check out these foods to cut from your ...

A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After breaking her wrist in 2023, Latoyah Egerton, 36, from Exeter, ...

As per the US News & World Report's Best Diets ranking by examining 38 types of diets in 21 categories, the DASH diet or the ...