How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means, more time for king cake!

GP Doctor Amir Khan has taken to social media to reveal what he enjoys for breakfast on 'most mornings', providing a list of ...

Kale, the leafy green vegetable, holds a special place for its nutritional powerhouse and versatility in cooking. Especially ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...