I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Do calorie labels on food products and menus really change the way people eat?A new study finds they make a small but ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

A 12-ounce service of Guinness has about 125 calories. That puts it just above standard light lagers like Bud Light (110 ...

Cosori has just unveiled its Smart Nutrition Scale, a cutting-edge kitchen tool designed to make healthy living easier. With ...

For example, if you walk 2.6 miles in 65 minutes your equation would look like this: 2.6 x 60 = 156 156 ÷ 65 = 2.4 miles per ...

Artists like Taylor Swift, Charli XCX and Sabrina Carpenter topped the charts for a record 34 weeks. After dominating culture this summer, Brat tops a "poll of polls" to be named the year's best ...

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.