These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Wondering which exercise burns the most calories? We've consulted an expert in human metabolism to find the answer for you The question of which exercise burns the most calories is one that many ...

Tracking food intake has become a popular way to monitor health and wellness in recent years. From calorie counting to ...

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...

If you’re trying to lose weight, you will typically need to create a calorie deficit by eating less than your body burns off. You can use this calculator to determine how many calories you ...

As a veteran who seen my fair share of gadgets come and go I have to say the Sherum TrackPro 20 has genuinely impressed me From the moment I strapped this sleek smartwatch to my wrist I knew I was in ...

The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

But what is zone 2 cardio, exactly? How can you make sure you're doing it right? And is it really so bad if your heart rate ...

If you're trying to counter weight gain ... your weight loss goals are achievable. How to calculate the number of calories you burn If you're looking for a way to figure out how many calories ...

I wore the Samsung Galaxy Ring for a month, testing the health, fitness and sleep tracking capabilities against the Oura.