We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

As the breath moves, the mind moves,” he said, citing yoga texts. More recent research has found evidence supporting this ancient insight. With every inhale, the pupils in our eyes tend to dilate, our ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Coca-Cola has increased its dividend 62 years in a row. Johnson & Johnson pays a very healthy dividend. NextEra Energy has plenty of power to continue increasing its dividend. Dividend-paying ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story ...

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more common in children.

The toughest part is fighting yourself, especially when there's tough times." During tough stretches, Williams said he writes down specific things he plans to work on in the offseason, a list that ...

This kind of cosy isn’t just about comfort—it’s about slowing down. Stress melts away under these layers, giving your body the peace it needs to focus on bolstering its defences. A blanket ...