In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

How a gentler, more gradual approach to self-improvement can create a positive feedback loop, leading to reduced anxiety and ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations that spread through the body during the OM ...

BUFFALO, N.Y. (WKBW) — The recent terror attack in New Orleans has recreated a bit of crowd anxiety. Many have shared they still experience anxiety in crowds, and ...

She is also a Certified Stress Management Coach. When you find yourself sad or dealing with ... If you like to journal, regularly write down a list of things you're grateful for.

Two Federal Reserve officials on Saturday emphasized the US central bank must finish off its fight against the post-pandemic price surge and reach its 2% inflation target. Despite significant ...

“If they have a safe place that’s warm, where they can hunker down, where they have water and food and all those kind of necessities … then that’s going to limit their exposure to those ...