Are you feeling overworked and under-rested? Learn why giving yourself permission to do “nothing” from time to time is the ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

We are a collective of musicians who compose calming music for passion ... music you can afford mental and physical relief, motivate yourself, sleep better, chill, free yourself from fears ...

Visualize a shield around you that deflects negativity. Remind yourself that you control your response, even if you can't control the situation. You cannot control others or their minds.

I craved social interaction until my brain had run down to the same level of energy ... you were setting yourself up to be a murder victim. Cue another 10 weeks of terrible sales and trying ...

Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations that spread through the body during the OM ...

But five-minute “Microchillers” can bring you instant calm and improve the workday. Try One Of The Five-Minute ‘Microchillers’ Per Day What if you took five minutes a day to stay calm in ...

MHA suggests that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. The following strategy might help.

By asking yourself a series of probing questions ... that you're going to let people down, that you won't be loved anymore, or that your friends will be mad at you, says Gabrielle Morse, a ...

It's easy to fall down a rabbit hole on social media ... The expert recommends replacing screen time with calming activities such as reading, mindfulness, or gentle stretching.