Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

As the breath moves, the mind moves,” he said, citing yoga texts. More recent research has found evidence supporting this ancient insight. With every inhale, the pupils in our eyes tend to dilate, our ...

Mastering a simple visualization can help prevent emotional blowouts and power struggles, no matter your child’s age or ...

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...

In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important ...

Calling all stressed folks and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy ...

Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming panic attack. It's quick and easy and doesn't involve any special equipment.

On this World Meditation Day, indianexpress.com decided to take a deep dive into the science of sound healing to explore which frequency – 432 Hz or 417 Hz – offers the most calming experience ...

The toughest part is fighting yourself, especially when there's tough times." During tough stretches, Williams said he writes down specific things he plans to work on in the offseason, a list that ...

Stock market fundamentals are solid, but slowly weakening, particularly from a liquidity perspective. What’s more, most long-term measures of sentiment and positions are maxed out. Markets are ...

And eight decades on, “Have Yourself a Merry Little Christmas” continues to evolve. In a recording released last year, the star jazz vocalist Samara Joy slowed down the tempo into a wispy waltz.

The cryptocurrency market took a hit today, with the total market capitalization dropping by around 3% to about $3.65 trillion on Dec. 18. This sudden plunge has left many investors scratching ...