In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

How a gentler, more gradual approach to self-improvement can create a positive feedback loop, leading to reduced anxiety and ...

Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations that spread through the body during the OM ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Learn how to harness emotion regulation tools to maintain your mental health and strengthen your personal connections.

MHA suggests that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. The following strategy might help.

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

Do you feel blah? Does your life feel drab and unexciting? Do you have a vague sense of emptiness? You could be ...

“If they have a safe place that’s warm, where they can hunker down, where they have water and food and all those kind of necessities … then that’s going to limit their exposure to those ...