Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

How a gentler, more gradual approach to self-improvement can create a positive feedback loop, leading to reduced anxiety and ...

Sociologist and bestselling author Martha Beck sits down with Hoda and Jenna to share her tips to remain calm in the face of ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Learn how to harness emotion regulation tools to maintain your mental health and strengthen your personal connections.

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of ...

People may be able to manage racing thoughts with steps such as deep breathing, distraction techniques ... stress response and promote a feeling of calm, helping to quiet or stop racing thoughts.