You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

“Having trouble calming down or sleeping at night?” she said. “Let’s relieve the self-pressure by releasing the pressure in the ear.” Li explained that the pressure release point can be ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...