A good desensitization/counterconditioning program may start with parking the car in plain view and praising and rewarding ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming panic attack. It's quick and easy and doesn't involve any special equipment.

Laboratory of Chemical Biology, Department of Biomedical Engineering, Eindhoven University of Technology, Eindhoven 5600 MB, The Netherlands ...

Stock market fundamentals are solid, but slowly weakening, particularly from a liquidity perspective. What’s more, most long-term measures of sentiment and positions are maxed out. Markets are ...

In Recharge, Ko, CEO of Calm, the leading consumer mental health ... offering a blend of relatable experiences and actionable strategies for navigating stress, anxiety, and burnout.

Authorities do not believe public safety is at risk, he added. “First of all, I’d say, calm down. There’s no evidence of anything nefarious here,” he said. He added: “We never say never, but … take a ...

Alia Bhatt and Kareena Kapoor appeared to be engaging in an intense chat during the opening night of the Raj Kapoor Film Festival in Mumbai. Alia and Kareena joined their fellow Kapoor family members ...

staying calm and adopting a strategic, data-driven approach can help your organization stay ahead of the curve. The key lies in understanding the critical role of NHIs and their secrets and ...