Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming panic attack. It's quick and easy and doesn't involve any special equipment.

“Having trouble calming down or sleeping at night?” she said. “Let’s relieve the self-pressure by releasing the pressure in the ear.” Li explained that the pressure release point can be ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...