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From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Lull baby to sleep with a classic nursery rhyme or watch kids hilariously try their parents' childhood snacks in the 25 best ...

Meditation apps work well to improve your ... includes all that and more, including Calm Body programs, monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation ...

“Music makes me feel calm when I’m stressed,” he said shyly. “Some people have drugs. For me, it is music.” Steve is one of thousands of children from the poorest neighborhoods of the ...

Learning music doesn't have to be the goal." In addition to song, Kindermusik with Dee incorporates elements such as relaxation ... increase brain activity in children, particularly surrounding ...

The inspiration comes from “calm down corners,” which have been the classroom MVP for years, giving kids a much-needed ... or wind down in the evening after work. Consider this spot sacred, ...

For many, music is not only a go-to source of calm but also keeps them in the zone ... The trick to making music work for you, according to Low, is sticking to slow, ambient music with a ...

The program allows board certified music therapy practitioners to work with children in the juvenile justice system and those aging out of Michigan's foster care system. Children are exposed to ...

If ‘Fighting’ was a pick-me-up for the Monday morning commute to work ... BSS trio – epithet as the theatre kids of K-pop. Their narrative-driven music and its stylistic tone are not ...