" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Wellness has taken on a new form that focusses on slowing down, simplifying, and bringing intentionality into our everyday ...

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Sleep headphones can help you get better sleep ... He's also an e-reader and e-publishing expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are ...

Classical music has been scientifically shown to help reduce stress. Unwind with some of the best pieces of relaxing classical music. Listening to classical music has been shown to lower blood ...

There's no time like the present to prioritize your health and wellness.

If you've ever used a weighted blanket for stress or anxiety, you know the surprisingly calming effects that the pressure from weighted products can have on your sleep. The same concept has been ...

Camilla Araujo, a Brazilian model, expressed shock upon learning her assistant Julia Filippo earned $54,000 in a week on ...