" Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of oure soothing ...

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

I sailed a four-night voyage from Antigua to Miami on the new Explora II. With just one port day in San Juan, Puerto Rico, I had the opportunity to enjoy extra time aboard ...

Try soothing music ... prepare for relaxation,” Zee said. “Stop being engaged mentally about an hour before you go to bed so that you can be more relaxed and ready for sleep.” ...

General: The universe amplifies your strength, fuelling passion projects and fearless pursuits. Trust your instincts, embrace ...

Wellness has taken on a new form that focusses on slowing down, simplifying, and bringing intentionality into our everyday ...

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...

Easy ways to improve sleep hygiene include ensuring that your child’s bedroom is a quiet, calm and darkened place to rest. Too much mess can make their minds too busy at bedtime, so clear away ...

Sleep headphones can help you get better sleep ... He's also an e-reader and e-publishing expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...