Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

As the breath moves, the mind moves,” he said, citing yoga texts. More recent research has found evidence supporting this ancient insight. With every inhale, the pupils in our eyes tend to dilate, our ...

Mastering a simple visualization can help prevent emotional blowouts and power struggles, no matter your child’s age or ...

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...

In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important ...

Let’s explore how to release the guilt and discover alternative ways to cultivate mindfulness and inner calm. These figures underscore a simple truth: building a meditation habit is not always easy.

Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming panic attack. It's quick and easy and doesn't involve any special equipment.

The toughest part is fighting yourself, especially when there's tough times." During tough stretches, Williams said he writes down specific things he plans to work on in the offseason, a list that ...

Stock market fundamentals are solid, but slowly weakening, particularly from a liquidity perspective. What’s more, most long-term measures of sentiment and positions are maxed out. Markets are ...

Spider-Man: Beyond the Spider-Verse's directing team has been revealed One of its producers has debunked a wild fan theory about the film's production The animated movie series' final entry has ...

And eight decades on, “Have Yourself a Merry Little Christmas” continues to evolve. In a recording released last year, the star jazz vocalist Samara Joy slowed down the tempo into a wispy waltz.

NEW YORK (December 17, 2024) —Recharge: Boosting Your Mental Battery One Conversation at a Time by David Ko is now available. The book is published with Forbes Books, the exclusive business book ...