In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations that spread through the body during the OM ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

" Welcome to a Desert Island of Relaxation, 1 Hour of Solitude Music to Relax and Meditate, Have some Calm Moments with these ...

Learn how to harness emotion regulation tools to maintain your mental health and strengthen your personal connections.

One “Microchiller” a day keeps the doctor away. There are 1440 minutes in a day. Five minutes of chill still leaves you 1,435 ...

Do you feel blah? Does your life feel drab and unexciting? Do you have a vague sense of emptiness? You could be ...

“If they have a safe place that’s warm, where they can hunker down, where they have water and food and all those kind of necessities … then that’s going to limit their exposure to those ...

When you find yourself sad or dealing with anxiety ... If you like to journal, regularly write down a list of things you're grateful for. Sharing our time with others is sometimes just what ...

MHA suggests that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. The following strategy might help.