This is an excellent way to ground yourself in your body and works in ... My spinning thoughts slowed down Noticing my ribcage expanding and contracting meant that I wasn’t thinking about ...

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The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed ... but if you want to save yourself the discomfort, just put an ice pack on the center of your chest,” she says.