Although I love hosting, seeing everybody there is to see, and dressing up, I can also find myself getting easily ... My spinning thoughts slowed down Noticing my ribcage expanding and contracting ...

Mikael Åkerfeldt looks back on the time he was starstruck after meeting fellow Swedish legend, Agnetha Fältskog from ABBA ...

Simmons continues: “I swear, when I found this, an hour and a half of trying to calm myself down to go back to sleep when I woke up at 4am turned into 15 minutes. “I didn’t even have an ice ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

“Too antsy, that’s all. I’m seeing things before it happens like, Oh, I have to calm myself down. "But just being more experienced, I’ve found a way to balance it out.” The two-time NFL ...

"You have to try to be mistake free," Jackson said. "The game is won with the turnover battle and keeping the ball in your control – moving the ball down the field, getting first downs, putting points ...

The good news is that people who hate meditating can still find calm and connection ... The moment you sit down and close your eyes, it's like there's a floodgate that just opened up.