Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Aiming for a full declutter, hoping to set achievable goals or simply looking for quick and easy ways to stay organized?

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Reviewed by Charissa Chamorro, PhD In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral ...

Many parents will walk up to their children and immediately spank or slap them to try and get them to calm down, or even feed them chocolates (1 Trusted Source Effects of sugar on ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

In this Q&A, with Amanda Strine, owner of Sensibly Sorted, you’ll find expert tips and strategies to help ... How can families with children maintain an organized home throughout the year?

“It has incredibly ancient roots, with different techniques for calming, bringing in energy, refining focus, and relaxing the nervous system; however, the military popularized it and brought it ...

Parenting is all about guiding your child to be the best version of themselves. By modeling kindness and respect, having open ...