Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

As the breath moves, the mind moves,” he said, citing yoga texts. More recent research has found evidence supporting this ancient insight. With every inhale, the pupils in our eyes tend to dilate, our ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Multi-pet homes can certainly pose a challenge, but there are some simple things you can do to help your fur friends get ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ahead of the festive season triggers the release of neurotransmitters in the ...

Trust me, it took a good bit of time for me to figure out as well, but I’ve got some tips that have gotten me ... If I didn’t write everything down, I guarantee my sieve of a mind would ...

Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming ... such as your feet on the floor, the tips of your fingers, the softness of your ...

Trust me, it took a good bit of time for me to figure out as well, but I've got some tips that have gotten me through the roughest ... If I didn't write everything down, I guarantee my sieve of a mind ...

Here’s how it works. OK, it's easy for me to say this from across the Atlantic, but, hey, "Calm down, America!" We in the UK went through a drone scare and, you know what, it was fine. In fact – after ...

Laboratory of Chemical Biology, Department of Biomedical Engineering, Eindhoven University of Technology, Eindhoven 5600 MB, The Netherlands ...