Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

As the breath moves, the mind moves,” he said, citing yoga texts. More recent research has found evidence supporting this ancient insight. With every inhale, the pupils in our eyes tend to dilate, our ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

The trans-Tango genetic strategy, which mediates signaling across synapses, was adapted to identify neural connections in a vertebrate nervous system, with synaptic partners confirmed in the ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ahead of the festive season triggers the release of neurotransmitters in the ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Escape the holiday stress by visiting these four wellness centres in Mumbai to relax your body and mind before you enter the ...

A little selection of College Football 25 tips goes a long way if you're just starting out with the NCAA's triumphant return. Our College Football 25 scouting report covers all the major aspects ...

"Laying down some ground rules, you might feel nervous about doing it, but it can go a long way in making everybody feel good," Bernal said. We all know how special it feels when long-anticipated ...

It's that time of year where Madden 25 tips take on a new lease of life ... the left stick or D-pad up to extend the distance, or down to shorten it. Finally, release L1/LB to lock in the new ...