Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

" A very quick session of meditative and relaxing music to help you reach your best state of well-being #ambientmusic ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

Disappointment, failure, pain, and stress are normal parts of life. But as parents, it is difficult to watch our kids go ...

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

Enter Rooibos tea - an herbal infusion native to the region - now heralded for its calming properties ... the risk of caffeine disrupting your sleep. Treat yourself to a creamy Rooibos latte ...

Creating a calming bedtime ritual ... Listening to a radio, podcast, or soothing sleep music can also help. There are even apps available that guide users in meditation before bed." ...