Calming classical music to inspire focus and set you up for the day ahead.

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker ...

A study by the University of South Australia suggests that activities like reading, praying, and listening to music can help ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Music therapy shows promise in enhancing memory and mood in Alzheimer's patients, improving cognitive functions and reducing ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

The results led to the conclusion that the more physical activity, the lower the risk of cognitive decline over time. It was ...

It’s no accident that people remember certain events in their lives because of music. Yiren Ren, a psychology researcher at Georgia Institute of Technology, and others published a new study that ...

In the study, 65 patients aged between 21 and 68 ... music such as Mozart or Beethoven can help relieve muscle pain. Calm, slow music is also thought to help. How it helps: Experts say listening ...

"While inflammation in the hippocampus is not solely responsible for behaviour changes, it likely triggers wider brain activity that influences behaviour," said study co-author Dr Laura Bradfield ...

Planning a relaxing getaway in 2025? Look no further! BookRetreats.com’s Holiday Relaxation Report has ranked the top 10 peaceful destinations based on forest coverage, wellness experiences ...