The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Want to level up your calisthenics skills fast? In this video, I break down the exact progressions, routines, and mindset shifts that helped me—and many others—get muscle-ups, front levers, and more ...

‘Hold, hold, hold’. That is one of the most common instructions overheard in a gym, or a box, or any arena for exercise. A hold is usually done to enhance the last rep of a set, adding that extra time ...

Ranbir Kapoor is leaving no stone unturned in his fitness journey as he prepares for his upcoming film ‘Love And War.’ A recent picture shared by the actor’s trainer Nam-Wook Kang, shows him acing a ...

For actors, fitness is more than just looking good on screen - it’s often about physically transforming for a role, whether that means bulking up or slimming down. Ranbir Kapoor is no exception. The ...

As I mentioned several weeks ago, I’ve been at home recovering from total knee replacement surgery. It’s not fun. Nor was it when I had my other knee done last year. What I’ve learned, more so than ...

Front Row Motorsports revealed its 2024 NASCAR Cup Series driver lineup on Wednesday with Michael McDowell returning for his seventh full-time season for the Bob Jenkins-owned team. Joining McDowell ...

Moving well is one of the biggest indicators of physical fitness there is, and calisthenics is among the best ways to get better at it. But when you see people in calisthenics YouTube videos ...