The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

In this video I explain 3 beginner calisthenics skills that everyone should pursue as soon as they start. Calisthenics skill training is when you branch out beyond the basic calisthenics exercises ...

The front lever is one of the toughest calisthenics skills out there, and I wanted to see if I could learn it in just 50 days! From struggling on Day 1 to holding it for 5 seconds, this was one of the ...

Ranbir Kapoor is leaving no stone unturned in his fitness journey as he prepares for his upcoming film ‘Love And War.’ A recent picture shared by the actor’s trainer Nam-Wook Kang, shows him acing a ...

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture of him performing a front lever, an advanced calisthenic move requiring ...

If you are missing Ranbir Kapoor on the big screen after his last stint with Sandeep Vanga Reddy in Animal, trust me, you’re not alone. Ranbir Kapoor is once again setting the benchmark for fitness as ...

Ranbir Kapoor is training hard in calisthenics for his role in Sanjay Leela Bhansali's "Love And War," alongside Alia Bhatt and Vicky Kaushal. His trainer posted a photo of him doing a front lever ...

A pull-up bar and a set of parallel bars in an open space in Santa Luċija inspired a young man passionate about sports and physical activity to start practising what he used to read and research about ...

Calisthenics: if you weren't alive when the ancient Greeks were, aka 326 BC, we'll forgive you for not being familiar with this particular training method. Characterised by only working with your ...

A plank hold is one of he most common, easily scalable calisthenics movement you can practice at home.(Pexels/Miriam Alonso) I had never heard of calisthenics before a friend talked to me about ...