Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

Your summer garden is in full bloom. You’re knee-deep in tomatoes and cucumbers. Your main jobs have become watching for bolting plants and keeping weeds at bay. Which means: Now is the perfect time ...

At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet.

In the second edition of HYROX held in Delhi, Sayeeda Abrar and Sindhura Pudota clocked an impressive 1 hour and 32 minutes ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

This exercise isn't walking or swimming, but Harvard says it's one of the best for women over 50. It boosts strength, balance, and heart health.

To take it up a notch – and give your metabolism an extra boost – Britany also incorporates two light dumbbells, challenging ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his balanced, athletic physique.