Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

A recent survey from the American Academy of Sleep Medicine highlights a surprising paradox: 81% of Americans report losing ...

The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...

While many people experience stress and anxiety at various levels, from mild to severe, it is important to manage these conditions with healthy coping strategies. This simple breathing technique ...

If you take 10,000 steps a day you can reduce your blood pressure, have more stable glucose levels and improve sleep patterns and mood. Looking for a proven tonic for mental and physical health, ...

The TeltoHeart wristband from KTU enhances health monitoring by detecting asymptomatic conditions, potentially reducing ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...