As for how to treat it, a low-fat diet may be ... 3.5 g reduced LDL cholesterol by an average of 4.2%. It is easy to incorporate oats and barley into more than just your breakfast.

Though many might consider a low-fat diet essential in mitigating cholesterol levels ... to include oats and barley in more than just your breakfast. Consider having porridge or muesli made ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

High cholesterol can cause a range of health problems, such as narrowing of the arteries, heart disease, and stroke. But eating more of certain foods could help to lower it ...

It is always said to start the day with something light and easy to digest, as it helps the body mechanism to charge up for ...

She explained: "It needs to be about a certain dose, so we know that you need to be having about 3g of beta glucan a day in order to lower your cholesterol. "And so the FDA in the US and the EFSA, the ...

so we know that you need to be having about 3g of beta glucan a day in order to lower your cholesterol. "And so the FDA in the US and the EFSA, the European Food Standards Agency in the UK ...

A spoonful of flax seeds can be added to your breakfast smoothie ... fats and fibre which help lower LDL cholesterol. Include avocados in your diet every fortnight. You can have it as guacamole ...

Cholesterol levels ... BBC Good Food reports that chia seeds are a "rich source of bone-healthy calcium, packed with fibre, help lower blood pressure and are useful for balancing blood sugar ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn these picks are loaded with fat, salt, and sugar.

Heart Foundation partners with UNCLE TOBYS to help people understand the benefit of oatsThe Heart Foundation is encouraging people in Australia to eat ...