If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

anxiety and everything in between, and will help you to see mental health through a series of thought-provoking and eye-opening lenses. Everyone will learn something from this book, no matter what ...

The author details his battle with mental-health challenges and shares strategies that have helped him in his new book ...

Reading books can also be beneficial for your mental health. Read on to know how ... This fosters a sense of comfort and reduces social anxiety. Finishing a book, especially when you experience ...

If you’re struggling with your mental health during the difficult days of the coronavirus pandemic, here are some books that could help soothe your anxiety and stress. Reading a book is one of ...

See Full Bio Meaghan Harmon Lead Editor, Forbes Health Meaghan is an editor and ... insights and guidance on how to safely take CBD for anxiety management.

The Worry Shark” is a children’s book that offers life lessons and tips on how to quell anxiety and mental illness.

Forbes Health survey reported that most New Year's resolutions are abandoned within the first four months of the year.