Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a ...

Breathwork helped Bills offensive lineman Alec Anderson develop as a player, and that has been critical. The Bills deploy him in their jumbo package, and no team in the NFL used six offensive linemen ...

Conversations about personal mental health issues seem to be shifting. Meet three Brevard residents who believe it's time to shed the stigma.

The author details his battle with mental-health challenges and shares strategies that have helped him in his new book ...

While some may reach for an expensive life coach, therapist, or career adviser, those aren’t the only options. Consider ...

Presenter Lisa Snowdon has opened up about the 'scary symptoms' she faced during her menopause, revealing that she at times ...

Forbes Health survey reported that most New Year's resolutions are abandoned within the first four months of the year.

All this anxiety was one of the reasons I read widely about mental health and our brains ... coach and New York Times ...

The Worry Shark” is a children’s book that offers life lessons and tips on how to quell anxiety and mental illness.

When Vogue Williams met her editor after handing over the first copy of her new memoir, Big Mouth, released this May, she had one question: “Do I sound completely unhinged?” ...