Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

California residents in the paths of the wildfires faced an impossible choice: Which belongings should they protect from the ...

These new and upcoming titles are sure to inspire and give you a new perspective on life. The post 9 Books to Read to Ease Stress and Reset Your Mind appeared first on Best Health.

Daggerheart is differing itself from the iconic Dungeons and Dragons with these seven big changes to its system.

These 10 books offer compassionate and trauma-informed resources for both individuals and professionals working in ...

In the age of endless pings and overlapping calendar events, this hobby is helping me rediscover the joy of losing track of ...

The living room, with its plush sofas and warm wooden floors, invites you to sink in and forget about the outside world. The ...

Gaia Sabbatini is a dedicated track and field athlete, winning gold in various championships. She shares her training journey ...

Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ridiculously ...

We’ve listed down the best books for coping with anxiety, stress, and overthinking, which will hopefully help you cultivate a peaceful state of mind. Did you know that one in every eight people in the ...