Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

Nguyen is particularly invested in helping fellow members of Gen Z to reclaim their lives. She believes they've moved from a ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

A friend shared with me a BBC article last week, cleverly headlined “Swede Dreams,” about something I had never heard of — ...

Why do social injustices and ecological harms persist despite the powerful social movements that have arisen throughout ...

MARQUETTE, Mich. (WLUC) - A volunteer-led group of mindfulness practitioners wants to spread the power of meditation. Meditate Marquette hosts regular meditation sessions and workshops on a ...

Not only that, Nate was a meditation teacher and he gradually became mine. Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master ...

And, I have Headspace to thank for that. “While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement ...

Creating a roundup of the 25 best-selling books of all time is harder than it sounds. Books—especially those published hundreds of years ago—were published in different editions and translated ...