Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

Nguyen is particularly invested in helping fellow members of Gen Z to reclaim their lives. She believes they've moved from a ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

A friend shared with me a BBC article last week, cleverly headlined “Swede Dreams,” about something I had never heard of — ...