Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Meditation and mindfulness can relieve stress ... The program utilizes the easy-to-read book, The Mindful Twenty-Something by Holly Rogers, which provides lots of examples of how college students can ...

Explore practical lessons from The Art of Not Overthinking and learn how to embrace clarity, reduce anxiety, and make ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

A friend shared with me a BBC article last week, cleverly headlined “Swede Dreams,” about something I had never heard of — ...

The postwar years brought big changes to Jefferson Parish. Learn all about them Feb. 1 as Charles Chamberlain III gives a ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...