Book Extract-Dr. Aditi Nerurkar The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
The extract has been taken from the introduction to the book and is published with permission from the publishers. Read on. Ideally, buy the book. Mull over the ways suggested in rewiring yourself ...
PBS7y
Staying Healthy in a Stressful World:
His three decades of pioneering research into the mind/body connection have been chronicled in six books, including the ... of modern mind/body medicine. "Stress comes from any situation, or ...
WGBH28d
Stress expert details how small steps can lead to big changes in ‘The 5 Resets’
Small, lasting changes in stress management are at the heart of her debut book, “The 5 Resets: Rewire Your Brain and Body for Less Stress And More Resilience,” the January selection for Bookmarked: ...
ANI Video on MSN7d
Author Shiv Khera talks about his book “Live While You're Alive”, calls stress a ‘silent killer’
At the launch event of his book 'Live While You're Alive', author Shiv Khera spoke to ANI on and said that in the present ...