In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

Stress doesn’t just affect your mental health. It can also lead to elevated levels of cortisol, which can have a wide range ...

Autumn is my favourite time of year. I have made it an annual ritual to make a sojourn in the first weekend after Labour Day ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

From the emission of "calming frequencies" to the alleged anti-stress effects of "natural" ingredients, so-called mood ...

Instead of only looking at “us” as good and “them” as bad, we need to examine our own choices. What’s inside our hearts and minds? Are we living well? Are we eating well? Are we distracted?

ORGASMS are the issue on everyone’s lips, whether it’s Nicole Kidman’s saucy new film Baby Girl or the ever-present gap which ...

Ben Affleck’s home was visited by FBI agents after he was forced to evacuate amid the Los Angeles wildfires. FBI agents and L.A. County sheriff deputies were spotted outside of Ben’s home in Brentwood ...

Lowers body temperature: While humans cool off by sweating or turning on the A/C, cats can cool down by licking. In a 2018 ...

Birth can be scary. Prior to the global pandemic in 2020, it was estimated that 10 to 15 percent of women in the United ...