Lenda Murray is getting her sweat on with Lauralie Chapados. In a new social media post the bodybuilder shows off her amazing body.

Turns out a carb-rich meal for men and a fat-rich breakfast for women is optimal for energy levels and overall health, ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Are you looking to build lean muscle and overall mass and want to know how can you optimize your food intake? Learn ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

SARMs are beneficial for gaining muscle growth and fat loss. However, finding the right SARM is very challenging and, ...

Samantha Lynagh is breaking a sweat. In a new social media post shared by her coach, the bodybuilder shows off her perfect ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation cycles to bulk up and then ...

Most consumers in the 21st century are now looking for supplements or boosters that don't deteriorate their bodies with ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.