Rapper Lil Jon takes third place in a Los Angeles bodybuilding competition, showcasing a stunning physique transformation.

Glen Powell took bodybuilding to a camp level while posing for the cover of GQ. Powell, 36, embraced the extremes while ...

A new study shows men and women’s muscles respond differently to heavy lifting. Researchers tracked 1,361 motor units during biceps curls.

People who made the greatest gains in muscle power over eight weeks of resistance training also improved the balance of ...

Detroit Lions star receiver Amon-Ra St. Brown shares the details behind his workout and training plan ahead of the 2025 ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

Strong forearms aren’t just for gym performance. Grip strength impacts your ability to carry groceries, hold onto railings, ...

It appears the “Turn Down for What” rapper, Lil Jon, is taking on the bodybuilding world. On Monday, September 1, the rapper competed in the annual Muscle Beach championship at Venice Beach in Los ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Bodybuilder, Brazilian fitness model, IFBB Pro, and fitness guru, Leyvina Barros, puts the work in at the gym. On a slideshow of photos and videos of her flexing her muscles and working out, Leyvina ...