Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you during your workout.

Vitamin E foods include oils, nuts, fruits, leafy greens, and fatty fish. To absorb as much vitamin E as possible, consume it with some amount of fat.

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...