Struggling with bloating and discomfort? In this video, learn how an elimination diet can help control fructan intolerance ...

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While stress immensely messes with your mental health, it does take a significant toll on your physical health as well.

However, for some, this morning practice might lead to bloating. If you’ve ever felt uneasy or puffy after your chai, and you wonder why that happens, here is everything you need to know.