A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

When educator Jane Dabney Shackelford wrote and published The Child’s Story of the Negro and Helen Adele Whiting wrote Negro Folk Tales for Pupils in the Primary Grades and Negro Art, Music and Rhyme ...

There’s no denying it. Black women excel at nearly everything they do. From fashion to music to poetry, some of the greatest ...

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

In a post on X Sunday, Alabama Senator Katie Boyd Britt called the decision to pause teaching the videos “malicious compliance.” ...

Trump's executive order halting DEI means the Air Force no longer teaches recruits about WWII's Tuskegee Airmen and the Women Airforce Service Pilots.

The U.S. Air Force has removed training courses for service members that included historical videos of its storied Black ...

Simone Biles and Gabby Douglas are probably the first names that come to mind when you think about gymnastics. However, the ...

When you finish all the activities, you can repeat the cycle a few more times. Weight and resistance training Weight training is also an important part of burning off belly fat. Since muscles burn ...

Benjamin Levy, 36, who has 'warrior' tattooed on his face, slammed his victim's face into a door frame, threw her into a radiator and struck her with gym weight ... on this woman, causing her ...

Candice C. Jones’ column is for Black women in leadership because very little in the public dialogue reflects that experience ...