Are you wanting to try a keto diet but feel overwhelmed by the grocery changes?... The post Keto Diet Benefits + Food ...

Stay hydrated this February with expert tips from dietitians on how much water you really need, when to drink it, and which ...

In a world flooded with dietary information via news outlets, ad-hoc influencers and rampant social media-fuelled misinformation, navigating the nuances of ultra-processed foods (UPF) and plant-based ...

Jorie Nicole McDonald leads editorial video efforts for Southern Living. Originally from Baton Rouge, Louisiana, she creates engaging visual content for the website and various social media platforms.

Real life lovebirds and ‘My Kitchen Rules’ winners Janelle and Monzir share their sweet and spicy Valentine’s Day dessert to put you in the mood .