Beyond protein, insects are teeming with essential vitamins and minerals. For instance, mealworms are high in iron – a ...

If you’ve seen people all over your feed ditching coffee for a matcha latte, you’ve probably also done some window-shopping to find the best matcha powder to make the drink at home.

In the 1850s, steam-powered machines allowed for the mass production of cocoa powder. Today, over 4.5 million tons of cocoa are consumed around the world every year. Cocoa powder is made from ...

Roll the dough out into a 35 x 35 cm square on a floured work surface. Brush the surface of the dough with some of the glaze and cover with the biltong powder. Fold the dough into thirds (like a ...

If you want to spend less at the office cafeteria or corner store, pack a snack box instead! Spread a mixture of cream cheese and biltong powder onto a wrap, roll tightly and slice into pinwheels. Add ...

Chef Larozaan van Zyl’s profiteroles with biltong mousse. Picture: Supplied Preheat the oven to 220° C. Place the water and butter in a pot over high heat and bring to a vigorous boil.

On TikTok, influencers tout protein powder as key to building muscle and nourishing their bodies – all in a quick, convenient scoop added to coffee or a smoothie. There is no question that ...

Blue Bottle’s matcha powder is sourced from Uji, Japan, where the soil and high-altitude climate conditions (as well as generations of matcha production and milling) have awarded the area ...

Danielle Cohen is a beauty writer and editor who’s covered everything from lip lifts and mini tummy tucks to the best foundation sticks and body bronzers. Her portfolio spans digital, print, and ...