If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

Amy Johnson has dealt with chronic pain ever since she tore nerves in her right arm while giving birth. She’s felt ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Woman recalls '90s childhood vacations—has sudden realization: "a cover" McDonald’s CEO raises alarm about new customer ...

For patients with left main coronary artery disease treated with percutaneous coronary intervention (PCI), the optimal surveillance strategy to detect complications and further blockages has not been ...

Brace your abs and raise your legs until your toes touch the bar. Lie back on a Swiss ball and hold a dumbbell on your chest ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves cardiovascular health and burns fat.